High School - Monroe -1984-1987

- 6-time Michigan State Champ(cross country,indoor and outdoor track) competing for Monroe High School in Monroe,Michigan.
- Placed 2nd at the Foot Locker National Cross Championships(formerly known as the Kinney National Championships) in 1986 with a time of 14:49.
- Finished as #1 American at the World Junior Cross Country Championships in Warsaw, Poland 1987.

High School Best Times
800m - 1:57
1600m - 4:12
3200m - 8:57
5000m - 14:49(cross country)College - University of Tennessee - 1987-1991

- 8-time 1st team All-American
- 4-time SEC Champion(cross country(2),indoor(1),outdoor(1))
- Led University of Tennessee to the N.C.A.A. track and field title in 1991
-#1 American finisher at the World Junior Cross Country Championships in Auckland, New Zealand 1988
College Best Times
   *3000m - 7:58(1991)
   *5000m - 13:41(1991)
*10,000m - 28:18(1991)
*still stand as University of Tennessee records


Professional: Adidas - 1991-retired 2003

- 2 - time Track and Field Olympian at 10,000m • 1992 Barcelona,Spain • 1996 Atlanta
- 2 - time World Championship track and field team member 10,000m • 1993 - Stuttgart,Germany • 1995 Goteberg, Sweden
- 3 - time World Championship Cross Country team member • 1992 -Boston • 1993 - Amorebieta,Spain • 1995 - Durham,England
- 4 - time USA champion 10,000m • 1992 • 1993 • 1995 • 1996
- 2 - time USA cross country champion • 1991 • 1993
- 1 - time USA indoor 3000m champion • 1997
- 5 - time USA 15k champion 1994 • *1995 • 1996 • 1998 • 1999

*current American record holder at 15k 42:22 set in 1995 at the Gate River Run in Jacksonville,Florida

Lifetime Bests
1 mile - 4:00.09
3000m - 7:43
2 mile - 8:14
5000M - 13:19
10,000M - 27.31
15K - 42.22
Half Marathon - 1:00.11
Marathon - 2:11.17